The Only Size That Matters We live in a world so focused on appearance. This can discourage so many people and make them feel hopeless in the pursuit of positive relationships. We all have insecurities, but when they are tied to our physical appearance, it can make us even more anxious on how the world …
3 Amazing Coping Skills That Work Art is a fantastic coping mechanism, whether that be drawing, sculpting, painting or any other types of art. Personally I’m terrible at painting definitely like a child, actually that’s very mean to say about children’s paintings there are probably a lot of children who do way better painting …
Give Me A Chance, Give Them A Chance I know it’s very easy to write somebody off for a behavior that you don’t understand or you were raised to believe that it’s unacceptable. Like someone’s speaking loudly and over you to talk to you or how about when you think that somebody is judging …
Whats The Use Of Feeling Blue Life is what you make it I know you’re thinking they’re like great, another fantastic cliche post. “Oh my gosh, literally auntie at the church always says when, i’m feeling depressed I just remember that life is what I make of it.“ Bear with me now when I …
I Don’t Have The Energy To Get Out Of Bed Getting out of bed is still a win believe it or not. When you have depression, when you have anxiety, when you have any of those crappy extreme emotions that seem to be lingering for a while. Sometimes getting out of bed is still …
Self Improvement Is For You When we talk about self-improvement, do we consider the reasoning behind our goals. This is regarding a goal of being more fit, losing weight, learning a new skill, anything that requires effort. When we look at anything that you’retrying to learn that requires more time than just one single …
If You Don’t Stand For Something Stand For Someone If you don’t stand for something, stand for someone. we’re gonna go over what that means and what it’s all about. So what does it really mean, if you don’t stand for something stand for someone? These days it’s hard to really have something that …
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Meditate I want to talk about another fantastic step to recovery and this is meditating. It’s a fantastic tool I know many of you may associate it with woo-woo and spirituality but yes it does have a spiritual side to it but it also has a proven mental and scientific aspect to it. Meditating allows …
Just Do Your Best Mistakes, or as you may call them the end of the world. When someone or yourself makes a mistake what happens? Does the world end, does the sky fall, does the earth crack beneath your feet, and does god tell you that you’ve messed up? No, it doesn’t, what happens? Nothing, …
Healthcare And Mental Health: Part 1 This is going to be an extremely important topic to me personally, healthcare and mental health. For those of you who don’t know I have spent the last 10 years in the medical field specifically in mental health. Almost four of those years were in a hospital setting. …