The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As much as we may want to, we can’t make the storm clouds disappear; but what we can do is hold their hand and walk with with them through the rain.Continue reading “(GP:)How to Make A ‘Self Care’ Kit”
Will Mental Health Care Improve? Mental health care is an important aspect of overall health and well-being, and it is important to consider whether it will improve in the future.No one can predict the future with certainty, but mental health It is hoped that care will continue to evolve and improve. One reason for hopeContinue reading “Will Mental Health Care Improve?”
Top 10 Self-Care Solutions Self-care is the conscious and active maintenance of physical, emotional, and mental health Feeding and caring for yourself takes time, but it is an essential part of living a healthy and fulfilling life.Unfortunately, many people find it difficult to prioritize self-care and As a result, your physical, emotional, and mental healthContinue reading “Top 10 Self-Care Solutions”
Feeling Unloved,Feeling Unwanted… Do This Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with highly recommended to every single one of their patients. Many people swear by it, myself i’m not the best at it.My journaling usually just becomes short notes and but we’llContinue reading “Feeling Unwanted, Unloved? Do this…”
Bottling It Up Doesn’t Work We’re going to focus on one of those negative coping skills that is honestly one of the worst things that you can do. I know that sounds dramatic but it honestly is, besides using drugs or alcohol to cope with your emotions. Ignoring your emotions altogether honestly that isContinue reading “Bottling It Up Works Super Well”
Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say that i’m not saying that all families are toxic, that is obviously a very bold statement. What i’m trying to say is that the family dynamic can have a lotContinue reading “Why Am I Like This?”
Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna address those. People sometimes make just the wrong comments when it comes to our personalities, our bodies, ourappearance. They may think they’re being nice or helpful when really they’re justContinue reading “How About We Stop Saying”
Alcohol And Mental Health Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was maybe two or three people that I knew that I can count that actually didn’t drink, believe it or not I actually didn’t have my first sip of alcohol untilContinue reading “Alcohol And Mental Health”
You Don’t Need To Fix Me You don’t need to solve the problem, you don’t need to fix it when I tell you what’s going on. I just need somebody there to listen to me and show that they care, that’s what’s the most important thing.If’s may take a bit to gather up the strengthContinue reading “You Don’t Need To Fix Me”