Feeling Unloved,Feeling Unwanted… Do This Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with highly recommended to every single one of their patients. Many people swear by it, myself i’m not the best at it.My journaling usually just becomes short notes and but we’llContinue reading “Feeling Unwanted, Unloved? Do this…”
Bottling It Up Doesn’t Work We’re going to focus on one of those negative coping skills that is honestly one of the worst things that you can do. I know that sounds dramatic but it honestly is, besides using drugs or alcohol to cope with your emotions. Ignoring your emotions altogether honestly that isContinue reading “Bottling It Up Works Super Well”
Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say that i’m not saying that all families are toxic, that is obviously a very bold statement. What i’m trying to say is that the family dynamic can have a lotContinue reading “Why Am I Like This?”
Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna address those. People sometimes make just the wrong comments when it comes to our personalities, our bodies, ourappearance. They may think they’re being nice or helpful when really they’re justContinue reading “How About We Stop Saying”
Alcohol And Mental Health Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was maybe two or three people that I knew that I can count that actually didn’t drink, believe it or not I actually didn’t have my first sip of alcohol untilContinue reading “Alcohol And Mental Health”
You Don’t Need To Fix Me You don’t need to solve the problem, you don’t need to fix it when I tell you what’s going on. I just need somebody there to listen to me and show that they care, that’s what’s the most important thing.If’s may take a bit to gather up the strengthContinue reading “You Don’t Need To Fix Me”
The Worst Case Scenario Always Seems To Happen Almost everybody deals with this, believing that the worst case scenario is gonna happen. Anything happens,you’re just your mind goes to boom, the worst thing can happen. What’s gonna happen? The worst thing of course because that makes the most sense right? Every time something bad hasContinue reading “The Worst Case Scenario Always Seems To Happen”
How To Stop Someone From Cheating Many of us have gone through the dreadful pain of being cheated on. It is something that truly can just break your heart and make you completely cynical toward finding another who will only want you. This negativity repeating when you are with someone that you are debating on taking the relationship toContinue reading “You Can’t Stop Someone From Cheating, But You Can Do This…”
Why Do I Do This? When you ask yourself, Why Do I Do This? Why Do I Respond This Way? Every single one of our traits can be traced back to an event, series of events, family, or from insight taught by another. Look at our traits that may be seen as toxic, like theContinue reading “Why Do I Do This?”