I Don’t Have The Energy To Get Out Of Bed Getting out of bed is still a win believe it or not. When you have depression, when you have anxiety, when you have any of those crappy extreme emotions that seem to be lingering for a while. Sometimes getting out of bed is stillContinue reading “I Don’t Have The Energy To Get Out Of Bed”
Self Improvement Is For You When we talk about self-improvement, do we consider the reasoning behind our goals. This is regarding a goal of being more fit, losing weight, learning a new skill, anything that requires effort. When we look at anything that you’retrying to learn that requires more time than just one singleContinue reading “Self Improvement Is For You”
If You Don’t Stand For Something Stand For Someone If you don’t stand for something, stand for someone. we’re gonna go over what that means and what it’s all about. So what does it really mean, if you don’t stand for something stand for someone? These days it’s hard to really have something thatContinue reading “If You Don’t Stand For Something Stand For Someone”
Meditate I want to talk about another fantastic step to recovery and this is meditating. It’s a fantastic tool I know many of you may associate it with woo-woo and spirituality but yes it does have a spiritual side to it but it also has a proven mental and scientific aspect to it. Meditating allowsContinue reading “Meditate”
Just Do Your Best Mistakes, or as you may call them the end of the world. When someone or yourself makes a mistake what happens? Does the world end, does the sky fall, does the earth crack beneath your feet, and does god tell you that you’ve messed up? No, it doesn’t, what happens? Nothing,Continue reading “Just Do Your Best”
Healthcare And Mental Health: Part 1 This is going to be an extremely important topic to me personally, healthcare and mental health. For those of you who don’t know I have spent the last 10 years in the medical field specifically in mental health. Almost four of those years were in a hospital setting.Continue reading “Healthcare And Mental Health: Part 1”
Never Change Yourself To Fit In It is never a good idea to change yourself to fit in. Not for a friendship, job or romantic relationship. You can’t act forever. Eventually you will realize that you can’t maintain the act, or that you hate that you have to. The other party will grow to resentContinue reading “Why You Shouldn’t Change Yourself To Fit In”
Whoever Said Walking Away Is Cowardly, Lied When we’re caught up in a situation that is high stress, sometimes it is so difficult to see a better solution then the ones flashing in our minds. In the moment, it seems we can only focus on a few choices and they never seem to be preferable.Continue reading “Whoever Said Walking Away Is Cowardly, Was A Liar.”
You’re probably saying to yourself, what the hell does sunrise time have to do with anything? Everything and nothing. Most of the greatest turning points, have a threshold. The threshold is the turning point from problem to solution. I like to label it, Sunrise Time aka time to RISE AND GRIND. This is the pointContinue reading “Sunrise Time: Rise And Grind”