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Never Change Yourself To Fit In It is never a good idea to change yourself to fit in. Not for a friendship, job or romantic relationship. You can’t act forever. Eventually you will realize that you can’t maintain the act,
Self Improvement Is For You When we talk about self-improvement, do we consider the reasoning behind our goals. This is regarding a goal of being more fit, losing weight, learning a new skill, anything that requires effort. When we
The Hidden Cost of Unempathetic Cultures Why “toxicity” and turnover aren’t personality problems —they’re leadership systems problems (and how empathy training fixes them) If you’ve ever watched a strong employee slowly disengage,you’ve probably felt the quiet confusion that comes with
Just Do Your Best Mistakes, or as you may call them the end of the world. When someone or yourself makes a mistake what happens? Does the world end, does the sky fall, does the earth crack beneath your feet,
Challenge Negative Thoughts This is a very important coping skill for sure, and it can be very difficult. It’s about challenging negative thoughts.We all have those negative thoughts that pop up in our head and some of us may have
The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As much as we may want to, we can’t make the storm clouds disappear; but what
The Best Way To Deal With People You Don’t Like The world is full of so many people. Which means, so many different perspectives, likes, dislikes, goals and belief systems. You have your own mindset regarding these topics, but that
I spend more and more time at my desk these days, doing everything from preparing the family taxes to working on this blog. Because of this, my workspace is constantly changing. Holding the clutter at bay is challenging, so I
How To Beat Negative Thoughts Our subconscious thoughts are considered to be passive. For the most part, they are out of our control. We do not just get to pick and choose when they pop up or what they are
How To Gain Power Over Intrusive Thoughts So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you
Every single one of our traits can be traced back to an event, series of events, family, or from insight taught by another. Many of these traits were triggered at a young age, which causes many of us as adults
If you’ve ever tried to get a training budget approved, you already know the pattern: the moment you say “emotional intelligence,” someone quietly files it under soft skills, nice culture stuff, or we’ll get to that next year. And I
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