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Healthcare And Mental Health: Part 1 This is going to be an extremely important topic to me personally, healthcare and mental health. For those of you who don’t know I have spent the last 10 years in the medical
Challenge Negative Thoughts This is a very important coping skill for sure, and it can be very difficult. It’s about challenging negative thoughts.We all have those negative thoughts that pop up in our head and some of us may have
Alcohol And Mental Health Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was maybe two or three people that I knew that I can count that actually didn’t
Do It For YourSelf The approval of others is something many of us have tried to achieve. Whether that be through the way we speak, the stories that we tell others about ourselves, especially regarding our intelligence or appearance. We
In a relationship, we want to do whats best for our significant other and be the best version of ourselves when we are with them. Trying to show them all the love you have to give and bend over backwards for
Self Improvement Is For You When we talk about self-improvement, do we consider the reasoning behind our goals. This is regarding a goal of being more fit, losing weight, learning a new skill, anything that requires effort. When we
Self Worth Boost I’d like to address a fantastic step to recovery and this would be volunteering or finding work that is meaningful to you.What does that really mean? Volunteering can be one of the most rewarding things in
My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the
I’m Hurting And I Don’t Know What To Do When someone has hurt us, at the time it feels like the best thing to, is get even and hurt them back. This eye for an eye type of thinking is
How To Gain Power Over Intrusive Thoughts So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you
The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As much as we may want to, we can’t make the storm clouds disappear; but what
This is an extremely important message to the loved ones trying to fix the problem.We feel like we have to look to solve the problem when others come to us. Trying to push reason into the situation. When really that is the
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