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It’s Hard To Move On No one has lived a perfect life, without someone lying to them, cheating, death occurring to a loved one, ect. Pain is inflicted all of us in one way or another. It is our choice how
Look Beneath The Surface: Standoffish or Shy If you dislike crowds, get nervous in public or generally believe that people won’t accept you then how do you behave? Do you walk with a fixed vision on where your going?Do you
How to enjoy life? Part of growing into your highest self is intimately knowing what makes you happy, to your core. We must pursue joy in our time here. You can live a joyful life even in the hard times.
Whats The Use Of Feeling Blue Life is what you make it I know you’re thinking they’re like great, another fantastic cliche post. “Oh my gosh, literally auntie at the church always says when, i’m feeling depressed I just
I Always Think The Worst Will Happen We all know what its like when we look at the future and feel so hopeless on controlling the outcome of the events of our life. Especially related to something we haven’t experienced
If you’ve ever tried to be “the understanding one” in every conversation, you already know the hidden cost: empathy can start feeling like a job you didn’t apply for. You listen, you hold space, you soften your tone, you try
3 Amazing Coping Skills That Work Art is a fantastic coping mechanism, whether that be drawing, sculpting, painting or any other types of art. Personally I’m terrible at painting definitely like a child, actually that’s very mean to say
Turnover rarely looks like a single dramatic moment. Most of the time it’s quieter than that. It looks like a steady drain of energy, a growing sense of “I don’t matter here,” a string of days where someone feels stretched
Social Media And Mental Health Social media may be one of the greatest unifying innovations of all human history, but there are still some extreme negative sides to it. It can affect your mental health. Most people use social media,it’s
You Never Know The Burden Someone Else Carries It seems like we rarely put ourselves in others shoes. We expect others to conform to our idea of normality and to their specific job or duty in our lives. Expecting friends
If you’ve ever tried to get a training budget approved, you already know the pattern: the moment you say “emotional intelligence,” someone quietly files it under soft skills, nice culture stuff, or we’ll get to that next year. And I
Healthcare And Mental Health: Part 1 This is going to be an extremely important topic to me personally, healthcare and mental health. For those of you who don’t know I have spent the last 10 years in the medical
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