So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you watch the thought board the train and simply go away 🚂 🧠
.
This is a simple little exercise you can use when you get a thought and it has already worked for me once this morning 💡
.
Sometimes it’s difficult to let it go because you want to obsess over it, hence why the illness is called OCD but you have to remember that because it’s an illness, it means the thought isn’t real 🤷🏽‍♀️
.
It’s a funny little thing right 🙄