How To Gain Power Over Intrusive Thoughts

How To Gain Power Over Intrusive Thoughts So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you watch the thought board the train and simply go away 🚂 🧠.This is a simple …

Why do I…?

Every single one of our traits can be traced back to an event, series of events, family, or from insight taught by another. Many of these traits were triggered at a young age, which causes many of us as adults to wonder, “Why do I…?” Look at our traits that may be seen as toxic, …