Never Change Yourself To Fit In It is never a good idea to change yourself to fit in. Not for a friendship, job or romantic relationship. You can’t act forever. Eventually you will realize that you can’t maintain the act, or that you hate that you have to. The other party will grow to resent …
Whoever Said Walking Away Is Cowardly, Lied When we’re caught up in a situation that is high stress, sometimes it is so difficult to see a better solution then the ones flashing in our minds. In the moment, it seems we can only focus on a few choices and they never seem to be preferable. …
Read more “Whoever Said Walking Away Is Cowardly, Was A Liar.”
You’re probably saying to yourself, what the hell does sunrise time have to do with anything? Everything and nothing. Most of the greatest turning points, have a threshold. The threshold is the turning point from problem to solution. I like to label it, Sunrise Time aka time to RISE AND GRIND. This is the point …
How To Gain Power Over Intrusive Thoughts So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you watch the thought board the train and simply go away 🚂 🧠.This is a simple …
I’m Hurting And I Don’t Know What To Do When someone has hurt us, at the time it feels like the best thing to, is get even and hurt them back. This eye for an eye type of thinking is very outdated, and useless. When someone hurts you, and you retaliate…. do you really feel …
My Life Will Change If… A curiosity that most of us have, with the day dreaming, what ifs and possibilities. But are we actually trying to advance to a practical destination around the preface statement, My life will change if? The day my life changed for the better was the day I sat down and …
How To Accept Change In order to deal with trauma and abuse my primary defense mechanism was to go internal. I would disassociate from reality, and live in my mind. We all do this to some extent when faced with challenging times.However for me this response became overstated and as such I now dissociate with …
How Do I Find Happiness? Treat your happiness like it is something you misplaced an object.When you think about it this way, you see happiness as something that is obtainable. Frequently you have seen happiness as an emotion that just appears and disappears, being replaced by random negativity. We all experience random negative …
How To Beat Negative Thoughts Our subconscious thoughts are considered to be passive. For the most part, they are out of our control. We do not just get to pick and choose when they pop up or what they are about. The thoughts can be truly upsetting, especially if they are repetitive on a severely …
Hi Happy, I Found You. Odd way to start off, but it is incredible when you change the paradigm on how you view happiness. Treat your happiness like it is something you misplaced, like an object.When you think about it this way, you see happiness as something that is obtainable.Frequently you have seen happiness as …