Why Do I Do This? When you ask yourself, Why Do I Do This? Why Do I Respond This Way? Every single one of our traits can be traced back to an event, series of events, family, or from insight taught by another. Look at our traits that may be seen as toxic, like the …
3 Ways To Manage Depression I’m gonna leave a lot of solid tips and hopefully you take something away from this and one of the first things to do is to identify what is your triggers. You may be saying, I don’t have any triggers, first try and do a little detective work on …
Social Media And Mental Health Social media may be one of the greatest unifying innovations of all human history, but there are still some extreme negative sides to it. It can affect your mental health. Most people use social media,it’s a fantastic tool. You can share your photographs, you can share blogs,anything personal to you …
You Never Know The Burden Someone Else Carries It seems like we rarely put ourselves in others shoes. We expect others to conform to our idea of normality and to their specific job or duty in our lives. Expecting friends to be there for us, professionals to act perfect and provide the best services, family …
3 Methods On How To Be A Good Friend One of the first things is listening, when there’s something going on in my life I just want somebody to hear me. You know really listen. When i’m explaining what’s going wrong or how i’m feeling, I don’t want the person i’m talking with to …
Coping Skills Part 1: Control Your Body A lot of times our emotions seem out of control and with mental illness or any type of emotional disorder, it just feels like we’re lacking control and the best way to gain your confidence back is to get control over whatever small things you can. This session …
Self Worth Boost I’d like to address a fantastic step to recovery and this would be volunteering or finding work that is meaningful to you.What does that really mean? Volunteering can be one of the most rewarding things in the world and especially if it’s related to something that means something to you. …
Challenge Negative Thoughts This is a very important coping skill for sure, and it can be very difficult. It’s about challenging negative thoughts.We all have those negative thoughts that pop up in our head and some of us may have them more frequently than others. There just seems to be a barrage of negativity and …
Our Emotions Are Temporary Anybody can change at any point in time, they are not always feeling something for her whole life, that’s very rare and nearly impossible. Let’s examine what its like if we’re feeling sad i mean not just sad, thats very bleak and in-descriptive, if you’re feeling deeply depressed… How are …
I’m Looking And I Am A Failure I really want to talk about the topic of comparison, everybody does it. Technically comparing is the way we discern between most things. Something is taller than this, somebody is shorter than that, that’s yellower than this, whatever. The real type of comparisons that I want to …