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Meditate I want to talk about another fantastic step to recovery and this is meditating. It’s a fantastic tool I know many of you may associate it with woo-woo and spirituality but yes it does have a spiritual side to it but it also has a proven mental and scientific aspect to it. Meditating allows …
Just Do Your Best Mistakes, or as you may call them the end of the world. When someone or yourself makes a mistake what happens? Does the world end, does the sky fall, does the earth crack beneath your feet, and does god tell you that you’ve messed up? No, it doesn’t, what happens? Nothing, …
Healthcare And Mental Health: Part 1 This is going to be an extremely important topic to me personally, healthcare and mental health. For those of you who don’t know I have spent the last 10 years in the medical field specifically in mental health. Almost four of those years were in a hospital setting. …
Never Change Yourself To Fit In It is never a good idea to change yourself to fit in. Not for a friendship, job or romantic relationship. You can’t act forever. Eventually you will realize that you can’t maintain the act, or that you hate that you have to. The other party will grow to resent …
Whoever Said Walking Away Is Cowardly, Lied When we’re caught up in a situation that is high stress, sometimes it is so difficult to see a better solution then the ones flashing in our minds. In the moment, it seems we can only focus on a few choices and they never seem to be preferable. …
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My Life Will Change If… A curiosity that most of us have, with the day dreaming, what ifs and possibilities. But are we actually trying to advance to a practical destination around the preface statement, My life will change if? The day my life changed for the better was the day I sat down and …
How To Accept Change In order to deal with trauma and abuse my primary defense mechanism was to go internal. I would disassociate from reality, and live in my mind. We all do this to some extent when faced with challenging times.However for me this response became overstated and as such I now dissociate with …
How Do I Find Happiness? Treat your happiness like it is something you misplaced an object.When you think about it this way, you see happiness as something that is obtainable. Frequently you have seen happiness as an emotion that just appears and disappears, being replaced by random negativity. We all experience random negative …
How To Beat Negative Thoughts Our subconscious thoughts are considered to be passive. For the most part, they are out of our control. We do not just get to pick and choose when they pop up or what they are about. The thoughts can be truly upsetting, especially if they are repetitive on a severely …
Personality And Appearance Go Together Like Ice Cream And Rocks Think about it, what is the similarity between rocks and ice cream? Maybe the have the same color, maybe the fact that they are composed of matter, but other than that there is really not much in common between the two. Yet there are …
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