How To Help?
If the one that you love is suicidal, it is critical to take their emotions and thoughts critically and seek expert assistance immediately. Here are a few things you may say to the one that you love:
1. "I care about you and I'm right here for you." Let them know you support them and you’ll help them in any manner you can.
2. "I understand that you are going through a difficult time, however matters can get better." Acknowledge their ache and provide wish that matters can improve.
3. "You do not have to face this alone." Let them realize that there are sources to be had to assist them, and help to assist them find professional help.
4. "I'm worried about your safety." Express your concern for his or her well being and emphasize the significance of searching for expert help.
5. "Let's talk more about what is going on on." Encourage them to open up about their emotions and mind, and listen with out judgment.
Remember, it is critical to take any suicidal thoughts or behaviors seriously and are seeking instant assistance from a therapist or emergency line if needed.
Educate Yourself About Their Specific Condition: Research and educate yourself about the condition your loved one is suffering from.
Be there for them: Listen non-judgmentally, offer emotional support, and be there for them through their ups and downs.
Encourage your loved one to seek professional help: Encourage your loved one to seek professional help. For example, see a therapist or psychiatrist and offer to help find resources.
Help with practical chores: If they are having trouble completing everyday chores like grocery shopping or cleaning, offer to help.
Be patient: Recovery is a journey and it can take time. Be patient with your loved ones and provide them with ongoing support throughout their recovery.
Take care of yourself: Supporting someone with mental illness can be emotionally draining, so it's important to take care of your own mental and physical health as well.
Here are some mental health resources to help loved ones get the support they need. https://relentless-nature.com/get-help/
Listen actively: Let them know that you're there to listen and understand their concerns, and try to avoid giving unsolicited advice or solutions.
Validate their feelings: Acknowledge and validate their feelings, even if you don't necessarily agree with them. Let them know that their emotions are important and valid.
Be present: Spend quality time with them and engage in activities that they enjoy.
Show empathy: Try to put yourself in their shoes and show empathy for their situation.
Offer practical help: If they are going through a difficult time, offer practical help, such as cooking a meal, running errands, or helping with household chores.
Offer words of encouragement: Let them know that you believe in them, and that you're there to support them through their tough times.
Listen actively: Listen to their concerns, let them know you're there to understand them, and avoid unsolicited advice or solutions.
Acknowledge their feelings: Acknowledge the other person's feelings, even if you don't necessarily agree. Let them know their feelings are important and valid.
Be present: Spend quality time with them and participate in activities they enjoy.
Show empathy: Put yourself in their shoes and show empathy for their situation
Offer hands-on help: If they’re facing a difficult time, offer hands-on help, such as cooking meals, running errands, or helping with household chores.
Offer Words of Encouragement: Let them know you believe in them and are there to support them through their tough times.
Talking about suicide: People who talk about suicide, express suicidal thoughts or feelings, or say things like "I wish I was dead" or "I can't do this anymore" can be at risk.
Increased Substance Abuse: Excessive use of drugs or alcohol, or their use to manage emotional pain, can be a sign of suicidal ideation.
Mood and behavior changes: People who are depressed, anxious, irritable, or introverted may be at risk It may also indicate a sudden change in behavior, such as:. Increased aggression or impulsivity.
Giving Away Possessions: Anyone who gives away their meaningful property or arranges it as if they were planning their own death may be at risk Self-harm: People who self-harm, such as cutting or burning themselves, may be at risk of suicide.
Social isolation: People who withdraw from friends, family, and social activities may be at risk.
Sudden Mood Improvement: People who make life-ending decisions may suddenly appear calmer or happier because they have a plan.
themselves?
Listen calmly: It's important to listen calmly, without judgment or interruption Let them express their feelings and concerns.
Show empathy and concern: Show that you care about them and that you care about their lives. Let them know you are there to support them.
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Ask questions: Ask if they have plans to harm themselves and if they have the resources to carry out those plans. This information will help you assess your level of risk and decide what action to take next.
Seek Professional Help: Encourage the person to seek professional help from a psychologist or crisis hotline Offer to help them find resources and set up appointments.
Take action: If people are in immediate danger, do not leave them alone. Call 911 or your local emergency number, or take them to the nearest emergency room. If they have plans to harm yourself and have the means to do so, take action to remove the means (such as firearms or drugs) and stay with them until help arrives.
Here are other help lines to reach out to:
Here are some statements that help show empathy.
"I know how you feel."
"It sounds really difficult/challenging/frustrating."
"I'm sorry you are going through this."
"If you need anything, please let me know."
"I can understand why you think so."
"It's understandable to feel [insert emotion]."
"Thank you for sharing this with me."
"Is there anything I can help you with?"
"IÂ want to listenand support you."
"You’re not alone."
We have a large list of coping mechanisms that are easy to use. Going through the list and give them a chance. Some will be more effective than others, so remind them not to give up because one doesn’t work as well as they would hope. https://relentless-nature.com/coping-skills/
- Your emotions are not fixed - they are constantly changing. How you feel today may not be the same as how you felt yesterday or how you'll feel tomorrow or next week.
- Your absence would create grief and anguish in the lives of friends and loved ones.
- There are many things you can still accomplish in your life.
- Even people who feel as badly as you are feeling now manage to survive these feelings. Take hope in this.
- you are going to live through these feelings,
- no matter how much self-loathing, hopelessness, or isolation you are currently experiencing.
- Just give yourself the time needed
- don’t try to go it alone.
- There are sights, sounds, and experiences in life that have the ability to delight and lift you - and that you would miss.
- Your ability to experience pleasurable emotions is equal to your ability to experience distressing emotions.
- There are people who need you
- YOU CAN ALWAYS TALK TO SOMEONE
- THOUGH YOU FEEL LIKE WITHDRAWING,
14. YOU CAN ASK TRUSTED FRIENDS ANDÂ ACQUAINTANCES TO SPEND TIME WITH YOU.
15. YOU/WE CAN CALL A CRISIS HELPLINEÂ AND TALK ABOUT YOUR FEELINGS.
16. A REGULAR ROUTINE IS IMPORTANT. EVEN WHEN YOUR FEELINGS SEEM OUT OF CONTROL.
17. EVEN PROBLEMS THAT SEEM?HOPELESS HAVE SOLUTIONS.
18. EVEN IF VERY FEW THINGS BRING YOU PLEASURE AT THE MOMENT. YOU SHOULD TRY TO DO THE THINGS YOU USED TO ENJOY.
19. REMEMBER YOUR PERSONAL GOALS.
20. YOU CAN TELL ME OR SOMEONE YOU TRUST AND LET THEM KNOW HOW BAD THINGS ARE.
21. FEAR, SHAME, OR EMBARRASSMENT SHOULDN'T PREVENT ME FROM SEEKING HELP.
22. TALKING ABOUT HOW YOU GOT TO THIS POINT IN YOUR LIFE CAN RELEASE A LOT OF THE PRESSURE THAT'S BUILDING UP AND HELP YOU FIND A WAY TO COPE.
23. YOU HAVEN'T TRIED EVERYTHING. YOU CAN ALWAYS RESEARCH WAYS TO COPE, GIVE THEM AND YOURSELF A CHANCE.
24. YOU NEED TO SEEK AND ACCEPT SUPPORT.
25. THINGS ARE NOT ALL BAD. YOUR PERSPECTIVE AND EMOTIONSÂ ARE TRICKING YOU.
26. THE WORST IS NOT GOING TO HAPPEN.
27. GOOD THINGS IN YOUR LIFE DO COUNT. NO MATTER HOW SMALL.
28. MOST OF YOUR NEGATIVE THOUGHTS,ARE WRONG. THEY ARE JUST CAUSED BY YOUR CURRENT STATE OF MIND AND ARE NOT BASED OFF YOUR TRUE BELIEFS.
29. THOUGHTS AND ACTIONS ARE TWO DIFFERENT THINGS.
30. THOUGHTS DO NOT HAVE TO BECOME A REALITY.
31. THERE'S NO DEADLINE. NO ONE'S PUSHING YOU TO ACT ON THESE THOUGHTS IMMEDIATELY.
32. YOU DON'T NEED TO PUT PRESSURE ON MYSELF TO BE "FIXED" OVERNIGHT
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