(GP:)How to Make A ‘Self Care’ Kit
The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As
Mental health is a critical aspect of overall health and well-being. It affects how we feel, think, and act in our daily lives, and has a significant impact on our relationships, work, and daily functioning. Mental health conditions can range from mild to severe, but with proper care and support, they can be managed and treated effectively.
Unfortunately, many people still face stigma and discrimination when it comes to mental health, which can make it difficult to seek help and support. That’s why we’ve created this mental health resource page – to provide you with the information, resources, and support you need to take care of your mental health and well-being.
Whether you’re struggling with a mental health condition, or just looking for information and support, our resource page is here to help. We’ve gathered a comprehensive list of resources and information, including:
Our resources are regularly updated and reviewed to ensure that you have access to the most up-to-date and accurate information. Whether you’re looking for help for yourself or a loved one, our mental health resource page is a valuable tool to have at your disposal.
Taking care of your mental health is a journey, and it’s important to remember that you’re not alone. With the right support and resources, it’s possible to manage mental health conditions and lead a fulfilling life. Browse our resources today and take the first step towards better mental health and well-being.
Finding assistance can seem like an uphill battle, especially if you are already going through an emotionally difficult time. Below we have all the information needed on how to receive help in every way. From having professionals to talk to, to receiving assistance paying your bills.
You are not alone.
The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As
Will Mental Health Care Improve? Mental health care is an important aspect of overall health and well-being, and it is important to consider whether it
Top 10 Self-Care Solutions Self-care is the conscious and active maintenance of physical, emotional, and mental health Feeding and caring for yourself takes time, but
Feeling Unloved,Feeling Unwanted… Do This Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with
Bottling It Up Doesn’t Work We’re going to focus on one of those negative coping skills that is honestly one of the worst things
Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say
Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna
Alcohol And Mental Health Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was
You Don’t Need To Fix Me You don’t need to solve the problem, you don’t need to fix it when I tell you what’s going