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Mental health is a critical aspect of overall health and well-being. It affects how we feel, think, and act in our daily lives, and has a significant impact on our relationships, work, and daily functioning. Mental health conditions can range from mild to severe, but with proper care and support, they can be managed and treated effectively.

Unfortunately, many people still face stigma and discrimination when it comes to mental health, which can make it difficult to seek help and support. That’s why we’ve created this mental health resource page – to provide you with the information, resources, and support you need to take care of your mental health and well-being.

Whether you’re struggling with a mental health condition, or just looking for information and support, our resource page is here to help. We’ve gathered a comprehensive list of resources and information, including:

  1. Understanding Mental Health: Learn about the different types of mental health conditions, their symptoms, and the impact they can have on daily life.
  2. Finding Professional Help: Discover where to find professional help, what to look for in a mental health provider, and how to pay for treatment.
  3. Self-Care Techniques: Explore a range of self-care techniques that can help improve mental health, including mindfulness, exercise, and healthy eating.
  4. Support Resources: Find support groups, hotlines, and other resources that can help you find support and connection.
  5. Mental Health in the Workplace: Learn about the importance of mental health in the workplace and how to create a supportive work environment.
  6. Understanding Stigma: Find out about the stigma surrounding mental health, how it affects people’s lives, and what can be done to reduce it.

Our resources are regularly updated and reviewed to ensure that you have access to the most up-to-date and accurate information. Whether you’re looking for help for yourself or a loved one, our mental health resource page is a valuable tool to have at your disposal.

Taking care of your mental health is a journey, and it’s important to remember that you’re not alone. With the right support and resources, it’s possible to manage mental health conditions and lead a fulfilling life. Browse our resources today and take the first step towards better mental health and well-being.


Finding assistance can seem like an uphill battle, especially if you are already going through an emotionally difficult time. Below we have all the information needed on how to receive help in every way. From having professionals to talk to, to receiving assistance paying your bills.

 You are not alone.

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

provides information and referrals on ADHD, including local support groups (800-233-4050)

Depression and Bipolar Support Alliance (DBSA)

provides information on bipolar disorder and depression, offers in-person and online support groups and forums (800-826-3632)

International OCD Foundation

provides information on OCD and treatment referrals (617-973-5801)

National Center of Excellence for Eating Disorders (NCEED)

provides up-to-date, reliable and evidence-based information about eating disorders. (800-931-2237)

Schizophrenia and Psychosis Action Alliance

offers Schizophrenia Anonymous self-help groups and toll-free teleconferences (240-423-9432)

Sidran Institute

helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals (410-825-8888)

Treatment and Research Advancements for Borderline Personality Disorder (TARA)

offers a referral center for information, support, education and treatment options for BPD. (888-482-7227)
Tags: Get Help, Assistance, Crisis Line, Suicide Prevention
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Tags: Mental Health Support Resources, Free Mental Health Guides, Online Mental Health Tools, Mental Health Support Communities, Mental Health Self-Help Resources, Mental Health Information Hub, Mental Health Resource Library, Expert-Recommended Mental Health Resources

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