-When our brains and bodies do not have enough rest, this increases the chances for the body to be more susceptible to stress and sickness.
Build your support network. Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay positive and on the recovery track.
Make a safety plan. Develop a set of steps that you can follow during a emotional crisis. This will also include phone numbers for:
these are the people that you specifically know will help in an emergency.
Make a written schedule for yourself every day and stick to it, no matter what. Keep a regular routine as much as possible, even when your feelings seem out of control.