Finding help can feel overwhelming, especially when you’re already drained, scared, or unsure what you need. This page is designed to make that process easier.

Here, you’ll find carefully chosen links to trusted organizations, hotlines, directories, and tools that cover:

• Support groups & hotlines – places to talk to real people who understand what you’re going through

• Workplace mental health – resources for employees, leaders, and HR navigating emotional strain at work

• Telehealth therapy & treatment locators – ways to find licensed professionals and behavioral health services

• Crisis, suicide prevention, DV & sexual assault support – 24/7 lines and organizations for urgent safety and care

• Legal, disability, and workplace assistance – information about SSDI, accommodations, legal aid, and advocacy

This page doesn’t replace therapy, emergency services, or professional medical care—but it does give you a starting point, with direct links to people and organizations that can help.

You are allowed to need support. You are allowed to ask questions, explore options, and take your time.
This resource hub is here to make finding what you need a little less confusing and a lot more accessible.