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Course Overview
What this path is designed to support
See clearly before you react.
Course outcome
Use the complete Awareness Map to separate events, signals, thoughts, urgency, context, and meaning before response.
Included learning resource
Level 1 Awareness Workbook
Practice Outcomes
What you will be able to practice
- Use the complete Awareness Map to separate events, signals, thoughts, urgency, context, and meaning before response.
Course Path
Lessons in this course
Preview lessons are marked. Sign in, enroll, or get access to open the complete course.
Notice Their Actions
01
10 minutes ·
LockedNotice Their Actions
02
11 minutes ·
LockedApply: Notice Their Actions
Notice Their Emotional Cues
03
10 minutes ·
LockedNotice Their Emotional Cues
04
11 minutes ·
LockedApply: Notice Their Emotional Cues
Notice Your Actions
05
10 minutes ·
LockedNotice Your Actions
06
11 minutes ·
LockedApply: Notice Your Actions
Notice Your Emotions
07
10 minutes ·
LockedNotice Your Emotions
08
11 minutes ·
LockedApply: Notice Your Emotions
Notice Body Sensations
09
10 minutes ·
LockedNotice Body Sensations
10
11 minutes ·
LockedApply: Notice Body Sensations
Notice Automatic Thoughts
11
10 minutes ·
LockedNotice Automatic Thoughts
12
11 minutes ·
LockedApply: Notice Automatic Thoughts
Notice Urgency
13
10 minutes ·
LockedNotice Urgency
14
11 minutes ·
LockedApply: Notice Urgency
Notice Context and Environment
15
10 minutes ·
LockedNotice Context and Environment
16
11 minutes ·
LockedApply: Notice Context and Environment
Notice Meaning-Making
17
10 minutes ·
LockedNotice Meaning-Making
18
11 minutes ·
LockedApply: Notice Meaning-Making
A grounded learning space
Go at a pace that leaves room to notice.
Course material is educational. It does not replace therapy, diagnosis, emergency care, legal advice, or individualized professional support.