Think of this poster as a steady reference point—something you can look at when your reactions feel loud and you want a clearer picture of what’s happening inside you. The Nervous System Ladder Poster lays out regulated, fight‑or‑flight, and collapse in a way that feels approachable rather than clinical. Each section names common cues, emotional patterns, and behavior shifts so you can better understand your own signals without slipping into self‑criticism. In therapy rooms, wellness studios, classrooms, and team workspaces, it works as a nervous system state chart that invites people to speak more honestly about where they are on the ladder.

If you’re someone who gets overwhelmed and then frustrated at yourself, this polyvagal ladder education poster can make those moments less confusing. The “what not to do in collapse” guidance is especially helpful for anyone who tends to push themselves harder right when their body needs gentleness and pacing. Coaches, facilitators, and caregivers often keep it nearby as a stress response infographic they can reference during check‑ins or debriefs. It can also support journaling or self‑reflection—letting you link your physical cues to emotions and needs more reliably.

Over time, having this fight or flight visual aid in view can lead to calmer conversations, clearer boundaries, and less shame around nervous system patterns you didn’t choose. And if you’re supporting someone who frequently flips between survival states, this poster offers shared language that makes compassion easier for both of you.

Product features
– Museum-grade archival paper for long-term color stability
– Giclée printing for bright, fade-resistant color
– Matte finish to reduce glare and enhance legibility
– Available in 46 sizes; indoor use only
– Paper weights: 175–189 g/m²; slight size tolerance +/- 1/16″

Care instructions
– If the print does gather any dust, you may wipe it off gently with a clean, dry cloth.

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