Emotional Regulation Sweatshirt

$34.99

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Across the front, “Regulate → Then communicate.” sits beside the phrases “Calm body. Clear mind. Kinder words.” and “Pause. Breathe. Respond — not react.” so your shirt quietly maps out a gentler order of operations before hard conversations.
Emotional Regulation Sweatshirt, it turns therapy skills you’ve heard a hundred times into a simple, wearable reminder you don’t have to dig for in the middle of a tense moment.
Facilitators, school counselors, social workers, and peer mentors use this therapy and group work long sleeve when they’re guiding big feelings in circles, supervision meetings, or evening workshops.


The line “You can’t solve a conflict in survival mode.” gives language to something your body already knows, making this anxiety and communication long sleeve a kind of permission slip to step out, regulate, and come back when you feel safer.
Soft fabric and longer sleeves make it easy to stay comfortable in cold offices and group rooms, so your regulate then communicate sweatshirt can be with you through the whole day instead of just for a photo.


Catching a glimpse of the text between sessions or on your way into a tough meeting can be enough to slow your breathing and remind you that nervous system regulation comes before repair.
For the friend, leader, or clinician who often speaks before they’ve had time to settle, this mental health communication long sleeve top offers one small, steady script: take care of your body first, then reach for the words.
It won’t guarantee conflict‑free days, but it does support the kind of practice where your conversations have a better chance of healing instead of hurting

 

S M L XL 2XL 3XL 4XL 5XL
Width, in 20.00 22.01 24.00 26.00 28.00 30.00 32.00 34.00
Length, in 27.00 28.00 29.00 30.00 31.00 32.00 33.00 34.00
Sleeve length (from center back), in 33.50 34.50 35.50 36.50 37.50 38.50 39.50 40.50
Size tolerance, in 1.50 1.50 1.50 1.50 1.50 1.50 1.50 1.50

 

Product features
– Made from a durable 50/50 cotton-poly blend (8.0 oz/yd²) for a medium-heavy, cozy feel
– Classic crewneck fit with double-needle stitching for long-lasting construction
– Seamless tubular knit body and ribbed collar to retain shape and reduce fabric waste
– Embellishment options include printed text and available embroidery placements (left/center chest, wrists)
– OEKO-TEX certified dyes and ethically sourced US cotton; meets safety and environmental standards

Care instructions
– Machine wash: cold (max 30C or 90F)
– Non-chlorine: bleach as needed
– Tumble dry: low heat
– Do not iron
– Do not dryclean

 

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  • regulate then communicate sweatshirt

 

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