So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you watch the thought board the train and simply go away ud83dude82 ud83eudde0
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This is a simple little exercise you can use when you get a thought and it has already worked for me once this morning ud83dudca1
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Sometimes itu2019s difficult to let it go because you want to obsess over it, hence why the illness is called OCD but you have to remember that because itu2019s an illness, it means the thought isnu2019t real ud83eudd37ud83cudffdu200du2640ufe0f
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Itu2019s a funny little thing right ud83dude44