The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As much as we may want to, we can’t make

Will Mental Health Care Improve? Mental health care is an important aspect of overall health and well-being, and it is important to consider whether it will improve in the future.No one can predict the

Top 10 Self-Care Solutions Self-care is the conscious and active maintenance of physical, emotional, and mental health Feeding and caring for yourself takes time, but it is an essential part of living a healthy

Feeling Unloved,Feeling Unwanted… Do This   Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with highly recommended to every single one of their patients.

Bottling It Up Doesn’t Work   We’re going to focus on one of those negative coping skills that is honestly one of the worst things that you can do. I know that sounds dramatic

Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say that i’m not saying that all families are toxic,

Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna address those. People sometimes make just the wrong comments

Alcohol And Mental Health   Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was maybe two or three people that I knew that