Feeling Unloved,Feeling Unwanted… Do This Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with highly recommended to every single one of their patients.
Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna address those. People sometimes make just the wrong comments
The Worst Case Scenario Always Seems To Happen Almost everybody deals with this, believing that the worst case scenario is gonna happen. Anything happens,you’re just your mind goes to boom, the worst thing can