Focusing on the present moment is more beneficial than dwelling on the past or worrying about the future Mindfulness practices such as deep breathing, meditation, and yoga can help bring you into the present moment and calm your mind.
Practicing mindfulness involves paying attention to your thoughts, emotions, and bodily sensations in an unbiased way In this way, you can develop greater awareness and self-compassion and reduce the negative effects of stress on your mental and physical health.
.: 100% Airlume combed and ringspun cotton (fiber content may vary for different colors)
.: Light fabric (4.2 oz/yd² (142 g/m²))
.: Retail fit
.: Tear away label
.: Runs true to size
|Sleeve length, in||8.90||9.17||9.45||9.72||10.00||10.39|
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