Top 10 Self-Care Solutions Self-care is the deliberate and proactive maintenance of physical, emotional, and mental health. It’s taking the time to nurture and take

Feeling Unloved,Feeling Unwanted… Do This   Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with

Bottling It Up Doesn’t Work   We’re going to focus on one of those negative coping skills that is honestly one of the worst things

Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say

Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna

Alcohol And Mental Health   Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was