The most common question you lovely people ask me is “I’m worried about a friend who’s struggling – what can I do to help?”. As much as we

Will Mental Health Care Improve? Mental health care is an important aspect of overall health and well-being, and it is important to consider whether it will improve in

Top 10 Self-Care Solutions Self-care is the conscious and active maintenance of physical, emotional, and mental health Feeding and caring for yourself takes time, but it is an

Feeling Unloved,Feeling Unwanted… Do This   Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with highly recommended to

Bottling It Up Doesn’t Work   We’re going to focus on one of those negative coping skills that is honestly one of the worst things that you can

Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say that i’m not

Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna address those. People

Alcohol And Mental Health   Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was maybe two or