The thoughts can be truly upsetting, especially if they are repetitive on a severely negative subject. If you think about it, any obsessive thought it starts off being a passive subconscious thought and since it repeats, we consciously begin to hyper focus on it as well.
Feeling Unloved,Feeling Unwanted… Do This Journaling is one of the best types of calming methods/coping mechanisms that i’ve seen. Therapists that I’ve worked with
Bottling It Up Doesn’t Work We’re going to focus on one of those negative coping skills that is honestly one of the worst things
Why Am I Like This? We’re really going to address how family can be the most toxic thing in your life. Now when I say
Stop Saying You know those things that people say that you’re just like, “why do you think that is socially acceptable to say that?”We’re gonna
Alcohol And Mental Health Alcohol, So many people seem to love it. It seems like where I grew up everybody loved alcohol there was
You Don’t Need To Fix Me You don’t need to solve the problem, you don’t need to fix it when I tell you what’s going
