Sunrise Time: Rise And Grind

You’re probably saying to yourself, what the hell does sunrise time have to do with anything? Everything and nothing. Most of the greatest turning points, have a threshold. The threshold is the turning point from problem to solution. I like to label it, Sunrise Time. This is the point of waking up from your “sleep”Continue reading “Sunrise Time: Rise And Grind”

How To Gain Power Over Intrusive Thoughts

So picture this… you are standing on a platform at a train station, you then get an intrusive thought coming in but instead of allowing the thought to take over your brain, you watch the thought board the train and simply go away 🚂 🧠.This is a simple little exercise you can use when youContinue reading “How To Gain Power Over Intrusive Thoughts”

When You’re Hurting…

When someone has hurt us, at the time it feels like the best thing to, is get even and hurt them back. This eye for an eye type of thinking is very outdated, and useless. When someone hurts you, and you retaliate…. do you really feel better? Attacking negativity with negativity, only prolongs the pain.Continue reading “When You’re Hurting…”

Dealing With Emotions: Venting & Lashing Out

It is understandable to feel out of control when dealing with difficult emotions when they are at an all time high.Choosing your words wisely can be very difficult and to the person who is listening, it can sound like you’re attacking them personally.The best way when you are trying to vent, is let that other personContinue reading “Dealing With Emotions: Venting & Lashing Out”

Paradigm Shift:Hi Happy, I found you.

Hi Happy, I Found You. Odd way to start off, but it is incredible when you change the paradigm on how you view happiness. Treat your happiness like it is something you misplaced, like an object.When you think about it this way, you see happiness as something that is obtainable.Frequently you have seen happiness asContinue reading “Paradigm Shift:Hi Happy, I found you.”

(S:)I will conquer you, you do not and will not own me.

You could apply this quote to anything but today I’m talking about MI!! 🧠.It’s so important to not let this illness control you OR define you ⛔️.I don’t know what has changed in my head lately but something has clicked, where My inner dialogue is speaking sense 🙌🏽 anddddd it’s controlling the illness, not theContinue reading “(S:)I will conquer you, you do not and will not own me.”